Cognitive, Cognitive Behavioral, and Reality Theory Essay

There ar much definitions of commission, yet most sh be the alike(p) idea it is when one soul assistances an other. To me counseling represents one word more than any other Change. atomic number 53 person is unhappy with some area of their feel and wants it to transmute while the other person dos to facilitate that change. Just as there are many definitions of counseling there are many types of counseling with different philosophies.The origin of cognitive therapy is that vox populis have the ability to influence individuals feelings. Ones emotional reaction to a situation send packing be derived from their explanation of the situation. For instance, one experience the feelings of one heart racing and precipitateness of breath. If these physical symptoms occurred while one were lying peacefully in ones do while watching television, the symptoms would more than be recognized to a medical checkup condition, such as a heart attack, leading to fear and aflutter emotion s. In contrast, if these same physical symptoms occurred while running through the greenness on a beautiful afternoon, they would non be attributed to a median ailment, and would likely no lead to fear or anxiety. Different interpretations of the same sensations can lead to entirely different emotions.Congitive therapy suggests that a great cumulation of our emotions are due out thought process the way of life that we recognize or interpret our environment. These thoughts some periods have a way of creation bias or even distorted. Within the scope of cognitive therapy individuals swindle to distinguish between their thoughts and feelings. They are as well as made aware of the way in which their thoughts have and can influence feelings that are not inescapably to their benefit. Therapists also evaluate critically whether clientsautomatic thoughts and assumptions are accurate or biased. They also work to develop skills to notice, interrupt and correct these biased thoughts i ndependently.cognitive carriage therapy (CBT) covers numerous therapeutic approaches and is widely used to treat several(a) psychological issues. In general, CBT is short-term and focuses on assisting clients with very specific issues. The give-and-take process enables clients to identify and change negative or alarming thought patterns that are contributing to or causing destructive doings. CBT has been studied extensively because the treatment is focused on an extremely specific goal and the proceeds can be measured easily (Good).Cognitive behavior therapy can be helpful in treating many mental disorders, but also can be used as a tool to help anyone who is dealing with the stress of everyday life. It is known that the root to most wrath problems is stress and not understanding how to cope with stress. As many of life youngs go through life the problems they are facing are acquire bigger. So it is a need to learn techniques to manage these issues. Cognitive behavior therap y can assist with this by allowing the young person to see these situations in a different perspective. Cognitive behavior therapy can allow a person to heighten awareness by keeping track of the triggers and the time in which they felt the most stress and how long it took for the triggers and the time in which they felt the most stress and how long it took for the stress to produce choler (Hart, S. L., & Hart, T.A. (2010). By knowing this information and by changing the way a person is debateing, there are changes in the emotions and behavior pattern. Once an adolescent has learned these techniques it will allow them to cope in a more positive way, without anger.William Glasser developed Reality Therapy he believed that nearly all homosexual unhappiness is stems by people try to manage others. He says, The whole behavior we can control is our own by the same token, no one can make us do anything we do not want to. It is only when we give up spending our energy trying to force others to conform to our ideas or to keep them from doing the same to us that we are able to live the way we want to. (William Glasser)In order to change a patient the therapist needs to change what the client is thinking and doing because these behaviors are controllable. One needs to assume personal responsibility for his or her feelings. The Choice theory of Reality therapy challenges the client to accept his or her musical composition in actually creating his or her feelings. The choice theory emphasizes how people think and act therefore we can see that it shares some of the concepts of the cognitive behavior approach.There is always a learning curve when developing a new theory. There is the uncertainty of its efficacy and acceptance. One would believe as these theories continue to evolve and is practiced with clients this will no longer be an issue. I believe if a counselor knows the importance of the spiritual beliefs of the clients they are able to have a thorough underst anding of their views and feeling towards the issues in their lives. I also believe that then they are able to help clients determine that they are loved, accepted and have a purpose.ReferenceCounseling and Psychotherapy Theories and interventions Third Edition by David Capuzzi andDouglas R. bring inGlass, W. (1997), Choice Theory and Student Success, Education Digest, 63, 3, p.16. 6pGood Therapy (ND). Mindfulness Approaches/ meditative Approaches. Retrieved August 5,2013 from http//www.goodtherapy.org/mindfulness-based-approaches-contemplative-approaches.html.Hart, S. L., & Hart, T. A. (2010). The Future of Cognitive Behavioral Interventions withinBehavioral Medicine. daybook of Cognitive Psychotherapy, 24(4), 344-353.Howatt, W. (2011). The Human Services Counseling Toolbox. Theory, Development, andResources. Pgs. 113, 131, 147-150.